Barley, Fennel and Black Bean Wrap
By: Lady Catherine ...
Published: Tuesday, May 20, 2014 - 6:59am

Ingredients




1 cup barley
15.5 oz. can black beans - drained
1 bunch scallions – chopped
1 bulb fennel – chopped fine
½ cup Italian parsley – chopped fine
2 tsp. ground Coriander
½ tsp. salt
¼ tsp. black pepper
Juice of 1 lemon
½ cup Monterey Jack cheese – shredded
2 vine-ripe tomatoes – sliced
1 tbs. olive oil
Flour Tortilla Wrap

Preparation

1 Prepare barley as directed. 2 Gently heat a frying pan with the olive oil.  Add the scallions, parsley and fennel and toss.  Add the barley, beans, lemon juice and seasonings; toss again. 3 Gently heat the wrap and cover with the shredded cheese.  Add the barley salad, tomato slices and fold.