Low Calorie Blueberry Pancakes
By: Ben Nash
Published: Thursday, December 10, 2009 - 5:48pm

Ingredients




1 package of Blue Bran VitaMix
2 egg whites
1 cup water
1 teaspoon of Baking Powder
1/2 cup Fresh Blueberries
1 tablespoon of Aunt Jemima® Lite syrup (25 calories)
1/2 tablespoon of Promise® Fat-Free Buttery Spread (2.5 calories)

Preparation

1 Mix water and baking powder until blended. 2 In a medium bowl combine VitaMix, water mixture and egg whites. Mix well. 3 Preheat Non stick skillet or griddle pan to medium high heat or until drops of water sizzle on surface. 4 Optional: Spray cooking surface well with no cal/low cal cooking spray (We like Smart Balance® Spray). 5 Scoop batter from mixing bowl using ¼ cup measuring cup and pour on to cooking surface. 6 Add 3-5 blueberries to batter side of pancake. 7 Cook until small bubbles form on tops & edges of pancakes (about 5 minutes). 8 Turn pancakes over and cook other side until golden brown.