KADAI VEG MURG( NUTRILA DELIGHT)
By: Minal Sharma
Published: Tuesday, April 23, 2013 - 1:23am

Ingredients




INGREDIENTS :
250gm nutrilla nutri nuggets or soya chunks Boil with little salt
2 big onions ,peel and sliced
2 tbsp ginger garlic paste
4 tomatoes , steam ,skinned and crushed
3-4 tbsp curd
Salt as per taste
1 tsp Turmeric powder
1 tsp coriander powder
1 tsp red chilli powder
1 tsp garam masala
1 tbsp Kashmiri masala
1 large capsicum
1 large tomato
1 large onion
1 bay leaf
2-3 black pepper
2-3 clove
1 stick cinnamon
1 tsp cumin seeds
1 tsp coriander seeds
1 whole red chilli

Preparation

1 Squeeze excess water from soya chunks and keep aside. In a bowl take curd,ginger garlic paste, coriander powder, chilli powder mix everything and add soya chunks mix and keep aside for 30 min. 2 In a wok or kadai heat oil add bay leaf,coriander , red chilli,cinnamon, clove, black pepper and cumin seeds stir and add onion in it fry till light golden in colour , add tomatoes and mix it properly cook for 2-3 min , add soya chunks and all other spices mix well and cook for 10- 15 min. 3 In a separate pan add 1tbsp oil and add onion,capsicum and tomatoes (cut into big dice) 4 Stir for 2-3 min and then add into the vege . 5 Cover and cook till oil separate add little water if required. 6 Serve hot with tandoori parantha or naan.

About

I generally prefer vegetarian dishes but my daughters are hard core non-vegetarians so I keep trying my vege versions of non veg dishes on them so that they enjoy vege dishes as they enjoy non veg.Actually my personal motive is to give them nutritive dishes with exotic taste so that they never run away from the dining area. So, hear I present KADHAI VEG MURG or NUTRILA DELIGHT