Orange Marmalade Muffins
By: Anonymous
Published: Sunday, December 20, 2009 - 12:48am

Ingredients




1 1/4 cups Whole wheat flour
1 cup Oat bran or wheat bran
1 tablespoon Baking powder
3/4 cup Nonfat plain yogurt
1/2 cup Orange marmalade plus
1 tablespoon Orange marmalade
2 Egg whites
1 teaspoon Vanilla extract
 cup Pecans, chopped optional
3/4 cup blueberries -fresh or frozen

Preparation

1 Preheat oven to 350degrees; coat muffin cups with nonstick cooking spray. Combine the flour, bran and baking powder; stir to mix well. Add the yogurt, marmalade, egg whites and vanilla extract; stir just until the dry ingredients are moistened. Fold in thepecans or blueberries, if desired. Fill the muffin cups 3/4 full with the batter. Bake for about 15 minutes, or just until a toothpick inserted in thecenter comes out clean. Remove the muffin tin from the oven and allow it to sitfor 5 minutes before removing the muffins.  2 Fat, 


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