Low Carb Creamy Mushroom Soup
By: Ipsa Faujdar
Published: Wednesday, June 13, 2018 - 11:27pm

Ingredients




Mushroom - 8 -10
Onion - 1 small
Garlic pods - 4 - 5
Wheat flour - 1/2 tsp
Milk - 1/4 cup
Water - 1/2 cup
Black Pepper - 1/4 tsp
Curd - 1/2 tbsp
Salt - 1/4 tsp

Preparation

1 1. Wash & clean mushrooms completely and chop. 2 2. Heat 1 tbsp oil. Add chopped onion & garlic till translucent. 3 3. Add chopped mushrooms and saute for 2 minutes on high flame stirring occasionally. 4 4. Add flour and saute again for 30 seconds. 5 5. Add milk, water and simmer. 6 6. Once mushrooms are soft remove from heat. 7 7. Blend them to a smooth puree. 8 8. Transfer the puree to the pan and simmer till desired consistency. 9 9. Season with salt & pepper. 10 10. Serve hot with a swirl of curd.

About

 Creamy Mushroom Soup is a healthier alternative to fried & junk snacks. Mushroom is a healthy superfood. This creamy low carb mushroom soup is perfect for this monsoon. Rich with nutrition this soup is easy to make  and flavorful with its earthy look & taste. It has all flavors of garlic & chilli which makes this spicy, curd, pepper, natural mild sweetness from mushroom & onion. To make it little creamy flour is added. To give it healthier twist I have added wheat flour which is better option than refined flour. Almond flour can also be added. A spoon of flour and milk makes this creamier. I have replaced heavy cream with beaten curd. To make this vegan use soy milk and vegan curd. If following keto diet add heavy cream to the soup.