Low Carb Creamy Mushroom Soup
Ingredients
Mushroom - 8 -10
Onion - 1 small
Garlic pods - 4 - 5
Wheat flour - 1/2 tsp
Milk - 1/4 cup
Water - 1/2 cup
Black Pepper - 1/4 tsp
Curd - 1/2 tbsp
Salt - 1/4 tsp
Preparation
1
1. Wash & clean mushrooms completely and chop.
2
2. Heat 1 tbsp oil. Add chopped onion & garlic till translucent.
3
3. Add chopped mushrooms and saute for 2 minutes on high flame stirring occasionally.
4
4. Add flour and saute again for 30 seconds.
5
5. Add milk, water and simmer.
6
6. Once mushrooms are soft remove from heat.
7
7. Blend them to a smooth puree.
8
8. Transfer the puree to the pan and simmer till desired consistency.
9
9. Season with salt & pepper.
10
10. Serve hot with a swirl of curd.
.
About
Creamy Mushroom Soup is a healthier alternative to fried & junk snacks. Mushroom is a healthy superfood. This creamy low carb mushroom soup is perfect for this monsoon. Rich with nutrition this soup is easy to make and flavorful with its earthy look & taste. It has all flavors of garlic & chilli which makes this spicy, curd, pepper, natural mild sweetness from mushroom & onion. To make it little creamy flour is added. To give it healthier twist I have added wheat flour which is better option than refined flour. Almond flour can also be added. A spoon of flour and milk makes this creamier. I have replaced heavy cream with beaten curd. To make this vegan use soy milk and vegan curd. If following keto diet add heavy cream to the soup.
Other Names:
Mushroom Soup
Yield:
2 Cups
Added:
Wednesday, June 13, 2018 - 11:27pm
