Feel Good Brownies


1 cup ground oats
cup ground Flaxseeds (the cheapest form of flaxseeds is buying in bulk, "Metro" and
1/2 teaspoon sea-salt
1 teaspoon baking powder
1 cup unstalted butter or coconut oil
1/4 teaspoon Ginger (this is a serotonin-booster)
1/8 teaspoon cayenne pepper (optional)
1 cup cocoa
1 cup Splenda + 5 envelopes Stevia herbal sweetener
2 omega eggs and 1cup/250ml egg-whites
2 teaspoons vanilla extract
1 cup chopped nuts (optional)


Stir together ground oats, baking powder and salt in a small bowl. Melt butter or coconut oil in a large saucepan. Remove from heat. Stir in Cocoa. Blend in Splenda/Stevia, eggs/eggwhites and vanilla.
Blend in dry ingredients and nuts. Pour batter into greased 13 x 9 x 2-inch rectangular baking pan. Bake in a preheated 350degrees F (180 C) oven for 30-45 minutes or until done. Check to see if they're done by poking a toothpick through the brownie; if it comes out clean then they're done. Cool.


These figure-friendly brownies are high in essential fatty acids (omega 3-6-9), high in fiber, iron, antioxidants, flavonoids, protein, vitamin B6, and electrolytes ... They WILL make you feel GREAT after you eat them. I promise :) I like to grind my oats in the coffee grinder, but you can also use a blender.




Wednesday, February 17, 2010 - 10:26pm


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