Asparagus Fries
By: Nikki Brown
Published: Friday, September 22, 2017 - 3:42pm

Ingredients




12 asparagus spears
1 tbsp. ground almonds
1 egg
1 tsp. mixed herbs
1 tsp. ground garlic
Juice from ½ lemon

Preparation

1 Preheat the oven to 200C/390F. 2 Snap the top off of the asparagus spears. 3 Crack the egg into a bowl then whisk. 4 Coat the asparagus in egg, then the ground almonds and place on a baking tray covered in parchment paper. 5 Sprinkle the mixed herbs and ground garlic on top then squeeze the lemon juice over them. 6 Bake for 25-30 minutes turning half way through.

About

For a healthy and delicious alternative to fries, you’ve got to give this easy asparagus recipe a try. They make the perfect side dish to any meal, but are also great as a light snack.
If you want a slightly cheesy flavour you can also add a sprinkle of nutritional yeast to the fries along with the herbs and garlic.