"Fried" Chicken Legs
By: Debbi Swadley
Published: Friday, July 9, 2010 - 12:10pm

Ingredients




8 chicken legs (skin removed)
3 cups crushed corn flake cereal
1 tablespoon flour
1 teaspoon poultry seasoning
cooking spray
low fat mayonnaise

Preparation

1 Mix the crushed corn flakes, flour, and seasoning in a shallow bowl or plate. 2 Brush mayonnaise on all sides of the chicken leg, roll in corn flake mixture. 3 Spray the leg with cooking spray and place on a wire rack over a cookie sheet. 4 Bake 350 for 45 minutes. Do not turn.

About


You can prepare, in the morning,  the chicken thru the breading stage, spray lightly, then wrap the cookie sheet and place in the refridgerator and bake at night. Respray before putting in the oven. This is also a good way to cook chicken tenders or chicken breast, adjust the time of cooking.