Peanut Butter Hummus
By: Robin Duke
Published: Wednesday, July 17, 2013 - 2:51pm

Ingredients




1 can (19 oz/540 mL) chickpeas, drained and rinsed
¼ cup (60 mL) hot water
¼ cup (60 mL) peanut butter
¼ cup (60 mL) lemon juice
½ tsp (2 mL) ground cumin
½ tsp (2 mL) salt
Pinch cayenne pepper (optional)

Preparation

1 Place all ingredients in a food processor or blender. Whirl until smooth. Serve with veggies and crackers. 2 Tip: If a thinner hummus is preferred, add additional water or lemon juice to taste.

About

For a protein kick, try a simple and delicious after-school snack of hummus and colourful veggies. Prepare the hummus and cut the vegetables the night before for a quick and healthy afternoon snack that won't spoil dinner appetites. More great recipes can be found at www.peanutbureau.ca.