Noodle Soup With Seaweed, Luffa and Tomato
By: Tay
Published: Monday, February 1, 2010 - 12:30am

Ingredients




1 luffa, peeled and sliced across the length; 
1 tomato, cut into bite-size pieces
dried seaweed
salt and white pepper, to taste
drizzle of sesame oil
cooked somen noodles

Preparation

1 In a pot, add a little sesame oil and fry at low heat to soften the tomatoes. Add in marrow squash and mix well. Add water (soup amount) and allow mixture to simmer till marrow squash just cooks through. Add in seaweed and stir gently. Add salt and white pepper to taste. Before serving, drizzle some sesame oil. Ladle soup over cooked somen noodles and enjoy when warm.

About


Seaweed has superb wealth of mineral elements from the sea - these mineral macro- and micro- nutrients include sodium, calcium, magnesium, potassium, phosphorus, iodine, iron, zinc, copper, selenium, molybdenum, fluoride and manganese.. What a mouthful! But a mouthful of goodness. Seaweed also contains Vitamins B1、B2、B12 and C.