Buffalo Wing Hummus


Buffalo Wing Hummus Ingredients:
1-½ cup Canned Chickpeas/garbanzo Beans, Drained Rinsed (reserve 2 Tbsp. Of Liquid)
1 clove Garlic
2 Tablespoons Lemon Juice, Fresh
¾ teaspoons Paprkia
2 Tablespoons Barbecue Sauce
3 Tablespoons Franks Hot Sauce (try 2 Tbsp. First To Check Spice Factor)
½ Tablespoons Distilled White Vinegar
¼ teaspoons Celery Salt


For Buffalo Wing Hummus
Put the chickpeas, chickpea liquid, garlic, lemon juice, paprika, celery salt, barbecue sauce, hot sauce, and vinegar in a food processor. Puree until smooth and creamy.
Calories per 1/4 Cup: 40.5, Fat: .08, Cholesterol: 0, Sodium: 280, Potassium: 3.9, Carbs: 7.4, Fiber: 1.5, Sugar: 1.7, Protein: 1.9


Sandy Cadiz-Smith's picture

This sounds both really weird and really delicious at the same time. I am definitely going to try it next time I have people round!

Jennifer Drummond's picture

Even people aren't hummus people will love this. I had it on a chicken wrap yesterday. Amazing!! You have to let me know what you think , if you make it!


Nothing like spicy hot chicken wings during football season, but who needs the calories? Get your wing fix with this healthy wing hummus made with Franks Hot sauce, by far this is the best hummus I ever made. It really does taste like chicken wings and I'm from Buffalo.


8 1/4 Cup servings


Saturday, January 14, 2012 - 5:47am

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