AIP Waffles Recipe


2 teaspoons of gelatin (4 g)
2 Tablespoons of water (30 ml)
1 cup of cassava flour (120 g)
5 1/2 Tablespoons of coconut flour (39 g)
1/2 teaspoon of cream of tartar (2 g)
1/2 teaspoon of baking soda (2 g)
Pinch of salt
1 1/2 Tablespoons of coconut oil, solid weight, then melted (20 g)
2 Tablespoons of honey (30 ml), more to drizzle if desired
1/3 cup of hot water (79 ml)
Blueberries, to serve


Put 2 tablespoons of hot water in a small bowl and sprinkle the gelatin over the water. Set aside.
Weigh out the solid coconut oil, then melt in a microwave.
Heat a greased waffle maker.
Combine the cassava flour, coconut flour, salt, cream of tartar, and baking soda in a bowl. Add the melted coconut oil, gelatin mixture, and honey to the bowl. Add the remaining hot water, stirring continuously, until you achieve a thick slurry consistency.
Pour the batter into the waffle maker, cooking until crispy and holding its shape.
Remove carefully and serve with a drizzle of honey and some blueberries, if desired.


DESCRIPTION: I can’t believe I haven’t shared this recipe for AIP waffles yet! I recently received a new waffle iron, and in my eagerness to test it out I realized I needed to help others to satisfy their waffle cravings.

Other Names:

healingautoimmune, AIP, aipwaffles




Monday, August 6, 2018 - 4:26am

Related Cooking Videos