Chicken Spaghetti Bolognaise
By: Emely
Published: Wednesday, August 17, 2011 - 2:34am

Ingredients




300 g durum wheat pasta
100g  Chicken Soya mince
10 ml stock powder
500 g chicken mince
10 ml crushed garlic
410 g tin whole/chopped tomatoes
with juice
125 ml chopped parsley
Freshly ground black pepper
10 ml sugar
250 ml frozen peas /fresh mange tout peas
60 g low fat mozzarella, grated (2 matchboxes size)

Preparation

1 1. Cook the spaghetti in lightly salted water. 2 2. Add boiling water to the Soya powder till consistency of porridge-allow to stand 3 for 5 minutes 4 3. Put stock, chicken and garlic into large pan and add Soya mix. 5 Cook for aprox. 5 mins till chicken is no longer pink 6 4. Add the tomatoes with the juice, parsley, pepper and sugar and bring to the boil 7 for 5 mins. 8 5. Add the peas and cook till just heated through . 9 6. Toss the sauce with the hot pasta, sprinkle lightly with the cheese. 10 Serve immediately with a green salad . 11 Enjoy this delicious pasta dish that has the garlic and tomato flavour typical to Naples 12 Serves 4-6

About

This healthy recipe discovers how healthy and balanced eating can be delidious easy and fun!