Beef Roast With Potatoes and Carrots
(you may use garlic powder, but fresh garlic tastes better)
This makes a quick to prepare and very good tasting meal. Choose leaner cuts of meat to reduce fat. Also, do not over cook round and rump type roasts as they become tough. Cook until almost medium. If pressed for time, you can partially cook vegetables in the microwave and then add to the meat and gravy for about 20 to 30 minutes. The vegetables pick up a good flavor from the gravy.