Restaurant Style Breaded Chicken Tenders (THM-S, Low Carb)


2 Pounds Chicken Tenders, cut into 1/2" thick strips
For the Breading
1 Cup Trim Healthy Mama Baking Blend
1 1/2 Teaspoons Onion Powder
1 1/2 Teaspoons Garlic Salt
1 1/2 Teaspoons Smoked Paprika
1 Tablespoon Chili Powder
(OR) 1 - 1 1/2 Tablespoons Tony Chachere's Creole Seasoning
3 Eggs
For Frying
1 1/2 - 2 Cups Refined Coconut oil


Cut your chicken tenders into strips no more than 1/2" thick.
Heat refined coconut oil over medium heat in a large skillet (I like to use my iron skillet).
In a shallow bowl or pie pan, whisk the 3 eggs.
In another shallow bowl or pie pan, mix the Baking Blend with the spices. (You may use the onion powder, garlic salt, paprika, and chili powder, OR use the Tony's Creole Seasoning. You do not want to use both of them!)
When oil is heated, dip chicken tenders in egg, then dip/dredge in the baking blend until thoroughly coated.
Fry in the hot oil for approximately 3 minutes on each side, or until cooked through.


Delicious, restaurant style breaded chicken tenders. Breaded with a low carb baking blend and fried in coconut oil, these are a healthy re-make of one of my favorite foods!


Sunday, April 23, 2017 - 11:43am


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