Spiced White Fish
By: Alison
Published: Sunday, February 20, 2011 - 8:34am

Ingredients




2 cans of tomatoes
Fresh or ground ginger
Brown Sugar
Tomato Purée
2 Red Onions X
Any white fish fillets
Olive Oil
Salt and pepper
All Purpose seasoning to taste

Preparation

1 Roughly chop and fry off red onions until soft and brown 2 Add cans of tomatoes 3 Add a squirt of tomatoes purée, quarter of a teaspoon of ginger and teaspoon of brown sugar and simmer 4 After five minutes, place the fish fillets in the sauce and continue to simmer 5 Sprinkle all purpose seasoning and salt/pepper to taste. 6 Simmer for another 10-15 minutes. 7 Serve hot with rice

Comments:
Alison

Great quick and healthy meal.  Very cheap too as white fish is always on offer.  Reminds me of the Caribbean!