AIP Breakfast Bars Recipe
By: Healing Autoimmune
Published: Friday, August 17, 2018 - 12:31am

Ingredients




2.6 oz of tiger nuts (73 g)
4.2 oz of mixed dried fruit (118 g), diced small
4 Tablespoons of coconut flakes (16 g)
1 1/4 cups of coconut flour (140 g)
3.5 Tablespoons of honey (53 ml)
1 Tablespoon of gelatin (32 g)
3 3/4 Tablespoons of coconut oil (56 ml), weighed solid (60g)
1 Tablespoon (15 ml) of lukewarm water
1 Tablespoon (15 ml) of hot water

Preparation

1 Preheat the oven to 280°F (140°C). 2 Soak the tiger nuts in hot water for 20 minutes. Drain well and chop. 3 Combine the tiger nuts, dried fruit, coconut flakes, and 3 tablespoons (21g) of the coconut flour. Add the honey and combine well. Spread the mixture evenly in an oven-safe dish and press down to compact. 4 Bake for 1 hour and remove.  Let the mixture cool then crumble in a food processor until coarse. If the pieces are too big, the mixture will fall apart – so this step is crucial! 5 Sprinkle the gelatin over lukewarm water in a small bowl. Wait a minute or two, then add the hot water. Mix well until the gelatin is completely melted. Meanwhile, melt the coconut oil in the microwave. 6 Add the coarse mixture and remaining coconut flour in a large bowl. Pour the gelatin and coconut oil over the mixture and mix until thoroughly combined. 7 Line a baking dish with parchment paper and pour in the new mixture. Press down firmly. 8 Bake in the oven for 1 hour, then remove and allow to cool before slicing into bars. Store in an airtight container.

About

DESCRIPTION: Preparing a healthy breakfast doesn’t have to occupy an entire morning. Make these tasty AIP breakfast bars on the weekend so you’ll have a handy meal to take with you on busy days.