Cheddar, Spinach, and Pepper Omelet Bagel Sandwich
By: Anneka Gerhardt
Published: Sunday, August 22, 2010 - 10:17am

Ingredients




1 medium red bell pepper, chopped
1/2 large sweet onion, chopped
1/2 cup cheddar cheese
2 large egg whites
2 large eggs
1 tablespoon nonfat milk
salt and pepper to taste
2 bagels, sliced in halves
1 1/2 cups bagged baby spinach leaves

Preparation

1 Whisk eggs, egg whites, nonfat milk, salt and pepper in a large bowl, set aside. 2 Add bell pepper and onion to large nonstick skillet pan with a little olive oil, and saute on high heat for a few minutes until softened. 3 Turn down heat to medium; add egg mixture, tilting pan so the entire bottom is evenly covered. 4 Cook for a few minutes. 5 Pop entire pan under broiler. Broil 2 minutes, or until lightly browned. 6 Arrange four bagel halves on a nonstick pan, cover with cheese. Broil until cheese is melted. 7 Cut omelet in half, put on two different bagel halves. 8 Top with a large handful of baby spinach and remaining halves.

About


Adapted from Cooking Light.