Tofu & Vegetable Stir Fry
By: Noelle Ferrada Kelly
Published: Thursday, December 3, 2009 - 6:32am

Ingredients




2 cups cooked brown rice
1 cup collard greens, chopped
1/2 onion, sliced
3 garlic cloves, minced
1 cup mushrooms, sliced
1/2 cup crumbled firm tofu
1/2 red bell pepper, sliced
1 cup cooked broccoli
1 tablespoon Hoisin sauce
2 tablespoons Tamari sauce (soy sauce)
1 tablespoon Hijiki seaweed
1 1/2 tablespoons sesame oil

Preparation

1 Heat wok with sesame oil. Sauté onions,garlic and mushrooms for 5 minutes. Then add the collard greens, red pepper, and broccoli, and tofu. Continue cooking for 5-7 minutes. Then add the soy sauce and hoisin sauce. Cook for 5 minutes. Lastly add the seaweed and serve.

About


Quick dinner meal for any day of the week.