Quick, Raw & Nourishing Cereal
By: Marillyn Beard
Published: Monday, November 30, 2009 - 1:50pm

Ingredients




'Soaked & Ready' Oats

Dehydrated almonds (you can use regular)

Coconut flakes

Cinnamon

Freshly ground flaxseed

Raw honey

Your choice of milk

Preparation

1 Mix all the dry ingredients in a bowl. Drizzle raw honey over the mixture and stir some more. Pour your choice of milk (warm or cold) over the cereal and ENJOY! 2 Be creative or make your favorite!

About


Now, if most of you are following the Nourishing Traditions diet... you know that cereal is NOT the ideal breakfast. Even if it is organic and whole grain... it is still processed food that is hard for the body to digest. Not exactly a nice way to "wake up" your digestive system for the day. Most of you have read the importance of soaking your grains before consuming to increase nutritional value, decrease the number of antinutrients and make it more digestible.