Quick, Raw & Nourishing Cereal


Photo: Marillyn Beard
Print this recipe

Ingredients

'Soaked & Ready' Oats
Dehydrated almonds (you can use regular)
Coconut flakes
Cinnamon
Freshly ground flaxseed
Raw honey
Your choice of milk

Preparation

1
Mix all the dry ingredients in a bowl. Drizzle raw honey over the mixture and stir some more. Pour your choice of milk (warm or cold) over the cereal and ENJOY!
2
Be creative or make your favorite!
.

About

Now, if most of you are following the Nourishing Traditions diet... you know that cereal is NOT the ideal breakfast. Even if it is organic and whole grain... it is still processed food that is hard for the body to digest. Not exactly a nice way to "wake up" your digestive system for the day. Most of you have read the importance of soaking your grains before consuming to increase nutritional value, decrease the number of antinutrients and make it more digestible.

Yield:

1.0 servings

Added:

Monday, November 30, 2009 - 1:50pm

Creator:

Related Cooking Videos