Oatmeal Pancake (Yummy & Heart Healthy)
By: Anuradha
Published: Saturday, January 23, 2010 - 11:13am

Ingredients




cup Rolled or old style or Irish oats 1
100 cups %% whole wheat multi-purpose flour ½
cup Egg white (or whole egg beat if you prefer) ½
Baking powder 1tsp

tablespoon Agave for sweet 1
cup Blueberries ½
cup Fat-free milk ½
100 %% maple syrup

Preparation

1 Add oats to the milk and soak it for 3-4 hours or overnight in refrigerator. 2 Add egg white, wheat flour, baking powder, agave (or sugar) and blend in processor / coffee grinder. 3 Bring a non-stick pan to medium heat and pour 5 to 7 spoons of the mix (non-stick greasing stuff or oil is not really needed for pancakes). 4 Turn it over in 1 to 2 minutes and take out once it becomes puffy and golden color. 5 Enjoy with 100%% maple syrup and a small cube of butter if you wish. 6 Perfect breakfast with coffee or fruit shake. 7 What else... indulge into the bliss!

About


http://anusouthrecipes.blogspot.com/2009/08/oatmeal-pancake-yummy-heart-healthy.html