Oatmeal Pancake (Yummy & Heart Healthy)
http://anusouthrecipes.blogspot.com/2009/08/oatmeal-pancake-yummy-heart-healthy.html
Total Steps
7
Ingredients
8
Tools Needed
3
Related Article
http://anusouthrecipes.blogspot.com/Ingredients
- 0 cup Rolled or old style or Irish <a href="/VTBK5S3R">oats </a>1
- 100 cup %% whole <a href="/ZJG4NGCK">wheat </a>multi-purpose <a href="/4YMSSPXL">flour </a>½
- 0 cup <a href="/MNYLPMP5">Egg white </a>(or whole <a href="/2PVT278D">egg </a>beat if you prefer) ½
- 0 <a href="/J2KTPXCW">Baking powder </a>1tsp
- 0 tablespoon <a href="/GQPZ8WRH">Agave </a>for sweet 1
- 0 cup <a href="/DY7M8Q75">Blueberries </a>½
- 0 cup Fat-free <a href="/FPQGTBZG">milk </a>½
- 100 %% <a href="/WMCFNGHC">maple syrup</a>
Instructions
Step 1
Add oats to the milk and <a href="/NM2HN7TN">soak </a>it for 3-4 hours or overnight in refrigerator.
Step 2
Add egg white, wheat flour, <a href="/HF7TLMS7">baking powder,</a> agave (or sugar) and <a href="/S6W4FR7F">blend </a>in processor / coffee grinder.
Step 3
Bring a non-stick pan to medium <a href="/XZFHRHHF">heat </a>and pour 5 to 7 <a href="/NX588QBK">spoons </a>of the <a href="/7S3QCKWK">mix </a>(non-stick greasing <a href="/XSQB5XPJ">stuff </a>or oil is not really needed for pancakes).
Step 4
<a href="/B52FHCF2">Turn </a>it over in 1 to 2 minutes and take out once it becomes puffy and golden <a href="/HT4RHHGB">color.</a>
Step 5
Enjoy with 100%% maple syrup and a small cube of butter if you wish.
Step 6
Perfect breakfast with coffee or fruit shake.
Step 7
What else... indulge into the bliss!