Veggie Mini Frittatas


4 medium size eggs
80g of frozen garden peas (or petit pois)
1 onion
10 cherry tomatoes or 2 salad tomatoes
Splash of milk
Frylight oil (or butter)
Salt for seasoning
Cupcake tin


Preheat oven to 190c, fan assisted 170c, 375f or gas mark 5
Crack the eggs into a mixing bowl and add a splash of milk and salt and whisk well
Add frylight low calorie oil to a frying pan (butter if you prefer) and soften onions
Chop the tomatoes in small pieces then combine then add them, the peas and onion to the eggs and mix
Spray frylight (or a little oil) inside each cupcake tin to make the Fritattas easier to remove when cooked then add the mixture to each one filling to the top until used. Make sure you try to get an even mix of egg and filling in each one
Add to the preheated oven, cook on the middle shelf for around 12 – 15 mins. I usually check how they are doing after 10 mins. Once cooked then will look set on top and start to colour
Remove from the tin by loosening all around the edges and bottom with a small spatula or pallet knife. I prefer the pallet knife as I can get right under the Frittatas.
Eat just as they are or serve with a lovely side salad


Mini Vegetarian Frittatas perfect for an easy meal with salad, lunchboxes, picnics and something kids will love too


Monday, July 25, 2016 - 11:35am

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