Healthy Blueberry Muffins
By: Helen Pitlick
Published: Friday, December 10, 2010 - 1:02am

Ingredients




1 3/4 cups whole wheat flour
2 teaspoons baking powder
1 teaspoon baking soda
1/2 cup oat, bran
1/2 cup wheat, germ
2 teaspoons ground cinnamon
1 cup apple sauce
1/4 cup orange juice
2 cups frozen blueberries
1 tablespoon canola oil
2 teaspoons vanilla, extract
2 egg, whites, only
3/4 cup maple syrup

Preparation

1 Preheat oven to 400 degrees. 2 Mix all dry ingredients. Gently stir blueberries into dry mixture. 3 In a separate bowl, mix all remaining ingredients. 4 Gently combine both bowls, but don't over mix. 5 Spoon into greased muffin tin. Bake for 25 minutes or until golden brown.

About


These muffins are perfect energy snacks for a cold winter's day.