French Toast Sandwich With Poached Egg
By: Kristi Rimkus
Published: Friday, December 4, 2009 - 2:41am

Ingredients




4 large eggs
1 tablespoon skim milk
1 teaspoon thyme, fresh minced
4 slices light bread
2 ounces cheddar cheese, thinly sliced

Preparation

1 Take one egg and one egg white and whip together with milk. 2 Heat skillet over medium heat and spray with cooking spray. 3 Dredge bread slices in egg and milk and cook in skillet for approximately 5 minutes per side. When bread is golden brown on one side, flip and top with sliced cheese. 4 While bread is cooking, poach two eggs to desired doneness. Poaching keeps the fat content down. 5 Sprinkle french toast and cheese with thyme, and season with salt and pepper. 6 Top with an egg and another piece of french toast.

About


Yahoo! It’s Saturday morning and time to make a weekend breakfast. My husband loves to eat breakfast out. I hate eating breakfast out. Too many calories for my taste. I know, I could make calorie friendly choices, and I often do just that. I’ll order oatmeal, dry toast, poached eggs, veggie scrambles. Somehow it’s just not the same as ordering a great ham and cheese omelette, with bacon and hash browns. So we are having breakfast at home this morning.
I had a few eggs left, milk, my favorite low-calorie bread and fresh thyme. What could I do with that? Make a breakfast sandwich! Meets my husbands need for a man size breakfast, and my need to keep the calories in check.
NUTRITION FACTS
Servings: 2
Amount Per Serving
Calories: 373
Total Fat: 18.11g
Cholesterol: 452mg
Sodium: 610mg
Total Carbs: 26.60g
Dietary Fiber: 6.99g
Sugars: 2.67g
Protein: 25.15g
Weight Watchers Points 8