Poached Egg With Spinach and Tomato
This makes a great breakfast or brunch dish. You can ad some smoked salmon to give it an Eggs Benedict feel and even switch up the whole grain toast for your choice of bread. A dollop of Dijon mustard also goes great with the poached egg.
Total Steps
4
Ingredients
9
Tools Needed
2
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http://www.artandlemons.com/2009/06/watermelon-summer.htmlIngredients
- 2 high-omega three <a href="/2PVT278D">eggs</a>
- 1 tablespoon <a href="/35Q56YY8">white vinegar</a>
- 0 <a href="/7XW6LVSM">olive </a>oil
- 2 cloves of <a href="/FQRPFPP6">garlic,</a> sliced finely
- 0 pinch of dried <a href="/24HQJSTW">chilli </a>flakes
- 1 bunch <a href="/QWH3NS3L">fresh spinach </a>leaves, chopped roughly
- 0 <a href="/XBPNFKYS">salt </a>and <a href="/SWV3CGDQ">pepper </a>to taste
- 2 slices whole <a href="/6HLB522V">grain bread,</a> toasted
- 1 <a href="/8X4J45TL">tomato,</a> sliced finely into rounds
Instructions
Step 1
Take a wide <a href="/MYJ2HRB7">skillet </a>and fill it with enough water so the eggs <a href="/TPWNYF5L">can </a>be submerged. Bring it up to a steady <a href="/W7VKDJHH">boil </a>and then drop the temperature so it's at a steady <a href="/GFSF4J5F">simmer. </a>Add the vinegar.
Step 2
Break one egg into a bowl and slowly pour into the <a href="/W7VKDJHH">boiling </a>water. Do the same with the second egg. Let it cook until the white is cooked around the yolk, about two to three minutes.
Step 3
In the meanwhile, <a href="/XZFHRHHF">heat </a>another wide <a href="/NZ2LK8CC">frying </a>pan and add some olive oil. Add the garlic and chilli and sauté for about a minute until fragrant. Add the spinach, <a href="/7S3QCKWK">mix </a>gently and cover. Cook for a minute and shut off the <a href="/XZFHRHHF">heat. </a><a href="/H7TNTGFZ">Season </a>to <a href="/WDCS6JL5">taste </a>with <a href="/DPSVTKVY">salt </a>and pepper. <a href="/WRFN6T6X">Separate </a>amidst the two <a href="/3JDX2Q84">slices </a>of toast and add some <a href="/3JDX2Q84">slices </a>of tomato.
Step 4
<a href="/R34ZSY3M">Top </a>each bed of vegetables with a <a href="/SNDRKPSQ">poached </a>egg. <a href="/H7TNTGFZ">Season </a>with some <a href="/DPSVTKVY">salt </a>and pepper. <a href="/Y6MVNCHX">Serve </a>immediately.