Warm Black Bean Salad with Kale and Tomatoes

Ingredients

2 tablespoons olive oil
1 medium yellow onion, diced (about 1 cup)
4 cloves garlic, minced
Salt to taste
2 teaspoons chili powder
1 teaspoon cumin
1/2 teaspoon cinnamon
2 (15-oz) cans black beans, undrained
4 cups chopped kale, firmly packed
1 cup fresh tomato, diced
juice of 1 lemon
White sesame seeds for garnishing (optional)

Preparation

1
In a medium saucepan, heat oil over medium heat for 2-3 minutes. Add onion, garlic, and a pinch of salt into the pan. Cook and stir 2-3 minutes or until onion is tender.
2
Stir in chili powder, cumin, cinnamon, and black beans with their liquid. Cook 2 minutes; mash the beans with the back of your spatula, leaving some beans intact.
3
Reduce heat to low; add kale, cook and stir 2-3 minutes or until kale is tender and mixture has thickened. Stir in lemon juice and tomato; taste and add more salt if desired. Garnish with white sesame seeds and serve with pork or chicken.
.

About

This hearty and filling black bean salad is not only the perfect side dish to your meat course but a great main dish for vegetarians.

Yield:

4 servings

Added:

Thursday, June 28, 2018 - 5:19am

Creator:

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