August 30, 2016

Take advantage of grilling season with these healthy sweet chili chicken, radish & zucchini...

July 30, 2016

A light, healthy and nutritious salad that's low in fat and ready in minutes.

July 30, 2016

A delicious and healthy salad full of flavour and goodness - with a secret recipe - to keep you...

July 28, 2016

These chicken and mushroom burgers are flavourful, simple to make and offer a lighter alternative...

July 25, 2016

Spicy Chicken Pasta and Peas with Sun-Dried Tomato Sauce - Spicy chicken sausage in sun-dried...

July 24, 2016

Southwestern Corn Chowder - sweet & hearty flavorful meal in one big bright sunny pot! With...

July 23, 2016

This recipe is a low-fat, simplified version of the soup I ate as a child. It doesn’t require any...

July 23, 2016

Thanks to the addition of the amaranth the burgers have a nice moist and light texture. The subtle...

July 3, 2016

Grilled Chicken and Squash with Tomato Feta Pasta – a complete meal full of savory cheesy tomato...

June 20, 2016

Chicken Satay Zoodle Salad – Lemon-marinated chicken on spiralized zucchini “zoodles” w/ sweet-...

June 11, 2016

Leftovers are not too frequent in our family, however I do love making a big roasted chicken and...

June 8, 2016

I made these delicious Apricot and Ginger Glazed Chicken Skewers for dinner the other night and now...

June 7, 2016

Since moving to digital photos years back, I have developed a happy finger when it comes to taking...

June 5, 2016

Grilled Rosemary Lemon Chicken Thighs – marinated in lemon, rosemary, Dijon mustard, & honey…...

May 31, 2016

Strawberries are in season in Atlantic Canada, Quebec and Ontario through the summer. Local, just-...

May 26, 2016

Everyone loves a good 20 minute chicken recipe.  Southwestern spiced chicken with cheese and...

May 17, 2016

I recently had to try the new King's Hawaiian barbecue sauces.  They released four...

May 16, 2016

Baked Chicken Caprese: delicious, easy, healthy 5-ingredient meal, perfect for weeknights: fresh...

May 6, 2016

Try some easy appetizers to make entertaining simple and fun for host and guests. Reusable sheets...

May 4, 2016

Celebrate Cinco de Mayo with a homegrown taco party.  This event does not have to be over the...

Pages