Fresh green garbanzos are full of protein, complex carbohydrates, fiber and contain no trans or saturated fats. They are “nutrient dense”, containing good amounts of vitamins A,C,& E, potassium, iron, manganese, copper, zinc and calcium as well as being a good source of folate, which is important for growing oxygen-carrying red blood cells.
Fresh Garbanzos offer many health benefits such as promoting a healthy digestive tract, reducing the risk of some types of cancer, controlling diabetes and maintaining healthy blood glucose levels.
Additionally, fresh garbanzos are excellent for low sodium diets because they are minimally processed without the added salt found in canned garbanzos.
Chickpeas (or garbanzo beans) are a bean that is high in protein and fiber. They are most commonly grown in the Mediterranean, Western Asia, and India, and are a staple in those cuisines. Whole beans are common in soups and salads, while ground beans are used to make falafel, hummus, or gram flour. Chickpea flour is sometimes used as a substitute for wheat in gluten-free cooking.