Dende Oil

About

Dende oil is a thick reddish oil extracted from palm fruits and is popular in African and Brazilian cuisine. Look for it in African specialty stores.

Information

Other names: Palm Oil, Red Palm Oil
Translations: Dende Nafta, Dende Nafta, Dende ulei, Dende nafte, Dende dầu, Dende Olie, Dende तेल, Azeite de dendê, Пальмового масла, Dende النفط, Dende 오일, Dende Minyak, Dende油, Dende Petroli, Denda Oil, שמן דקלים, Dende Olja, Денде нафте, Dendeオイル, Dende pétrole, Dende-Öl, Kundgøres Oil, Dende Petróleo, Пальмового масла, Dende Öljy, Dende петрола

Physical Description

Dendê Oil is a thick, dark, reddish-orange, strong-flavoured oil extracted from the pulp of a fruit from a type of palm tree grown in Africa and in Brazil.

Colors: dark reddish orange

Tasting Notes

Flavors: nutty
Mouthfeel: Oily
Food complements: Fish, Stews
Wine complements: All wines
Beverage complements: Coconut milk
Substitutes: Peanut oil, Annatto oil, West african palm oil, Half vegetable oil

Selecting and Buying

Seasonality: january, february, march, april, may, june, july, august, september, opctober, november, december
Peak: may, june, july, august
Choosing: When choosing dende oil your choice can vary depending on if you'd like it organic, virgin or extra virgin dende oil.
Buying: You can purchase online or at your local whole foods store.

Preparation and Use

Heat the pan first before you put the oil in. This will help avoid burning the oil by cooking it too long.

Cleaning: No cleaning is required.

Conserving and Storing

Store at room temperature away from heated areas.

Social/Political

78% saturated fat.

History: In Dende Oil the word "Dendê" comes from the "African oil palm" (scientific name: Elaeis guineensis, Jacq) that Brazilians call "dendê."

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Comments

Leszek Makowski's picture

I wish to know how to cook with Dende Palm Oil (Azeite de Dende) - seafoods and fish or paultry. Thanks

Leszek Makowski's picture

I wish to know how to cook with Dende Palm Oil (Azeite de Dende) - seafoods and fish or paultry. Thanks