Amaranth

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Amaranth is a plant grown in Peru and Mexico and has been cultivated for over 8,000 years. The seeds can be popped, milled and roasted, or the leaves can be boiled or fried. Amaranth seeds are used in breads, muffins and other flour-based foods. The seeds are higher in protein than other grains and full of Magnesium, Copper and Zinc.