Healthy banana and matcha ice cream
Ingredients
Serves 2:
3 frozen bananas
1 spoon of matcha
Topings:
5 Raspberries
Preparation
1
Easy and quick. There is not much to it.
2
Wiz three bananas in a processor until smooth and a little spoonful of matcha tea powder. Don' t wiz up for too long or you will end up with a frozen smoothie.
3
Add topping of choice, I chose raspberries, though dark chocolate work lovely.
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About
Simple, quick & summery.
Summer is around the corner, and ice cream is a staple food, so what is there better than a healthy replacement that you can eat everyday without packing all the sugars and fats that store bought ice creams have? A healthy creative recipe with lovely and fresh ingredients is the best option.
On the other hand, Matcha is high in antioxidants, it gives you 3 times the energy kick of an espresso, boosts memory & concentration, burns calories ( which aids weightloss), detoxifies the body, fortifies the immune system, improves cholesterol and for some ( not in my case ) it has a great taste!
So if you like the taste or you can live with it, Matcha is a great tea to include in your diet!
Added:
Sunday, May 29, 2016 - 9:48am
