Curried Okra / Bhindi Ki Sabji


Photo: Nitti Sachdeva
Print this recipe

Ingredients

1 pound fresh okra
2 large onions
3 Tbs. Olive oil
1/8 teaspoon turmeric
1/4 teaspoon red pepper powd
1/4 teaspoon ground cumin
1/4 teaspoon dried mango powd
1/4 teaspoon ground corriander seeds
Salt to taste.

Preparation

1
Rinse and dry Okra with a paper towel and set aside .
2
Trim the ends off the Okra and cut it lengthwise.
3
Chop the onions lengthwise as well.
4
In a nonstick fry pan, gently saute okra and onions in oil with the above dry ingredients, except Mango powder.
5
Cover and cook approximately 15 minutes on medium low flame, till done.
6
Cook for another 10 minutes on low flame till the stickyness is gone.
7
Mix in Mango powder gently and serve hot.

Tools

.

About

Okra cooked this way is also called "Bhindi ki sabji" in India.
It is generally eaten with "roti" (whole wheat tortilla) and a side of fresh home made yogurt.
Can also roll in whole wheat or tomato tortillas with a dollop of yogurt mixed with Deva Naturals, Spicy cilantro chutney!
Enjoy with family and friends for a quick lunch or part of any dinner !

Yield:

6 people

Added:

Friday, December 4, 2009 - 4:08am

Creator:

Related Cooking Videos