Fresh 'n' Spicy Super Healthy Quesadillas

Ingredients

Ingredients for Tortilla:-
1/2 teaspoon Salt:
3/4 cup Warm Water:
Take flour in a bowl and add salt. Add little warm water
Else, simply pick a pack of tortillas from a grocery store
For Filling:-
2 Tomatoes:, chopped
1 Red, Yellow Peppers: each, chopped
1 cup Golden Corn Kernels:
1 Pear:, chopped
2 teaspoons Cilantro:, finely chopped
2 teaspoons Tangerine juice:, squeezed fresh
1/2 teaspoon Salt, Pepper: or to taste
3 drops Dave's Ultimate Hot sauce: (only if you dare!)

Preparation

1
Preheat the oven to 350 F/180 C.
2
Brush the tortillas with a few drops of oil.
3
Place a tortilla on work area and sprinkle shredded cheese of your choice.
4
I have used smoked chipotle cheddar here.
5
Cheese gives wholesomeness to this recipe, also acts as a binder keeping the filling together.
6
Make sure that you layer half the tortilla well with cheese
7
Start layering our freshly prepared fruits-veggie mix over the cheese, again covering half the tortilla base.Fold the tortilla into half over the filling, keeping it 1'inside the base Press the sides to ensure that cheese stuffing starts sealing the sides.
8
Drizzle a few drops of oil on the skillet and place stuffed tortillas.
9
Cook by flipping on both sides for 3-4 minutes until golden brown.
10
Cut into quarters using a pizza cutter and enjoy with glaucamole and fresh salsa (or some hot sauce?).

 



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Find more at http://onecreativekitchen.blogspot.com/2011/02/fresh-n-spicy-super-healthy-quesadillas.html

Yield:

3

Added:

February 5, 2011

Creator:

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