Garlic-Wine Chicken Breasts
Category: Main Dishes | Blog URL: http://www.homecooksonline.com/recipes/2010/1/2/glazed-chicken-breasts.html
This recipe was entered in The Foodista Best of Food Blogs Cookbook contest, a compilation of the world’s best food blogs which was published in Fall 2010.
Ingredients
3 chicken breasts (about 1 pound)
1/2 cup flour
1 teaspoon paprika
1 tablespoon olive oil
1/2 tablespoon butter
1 clove garlic, chopped
1/4 cup white wine
Preparation
1
Place chicken on cutting board between 2 sheets of plastic Pound well until thin (about 1/4 inch).
3
Drag breasts through flour until well coated.
4
Place prepared chicken on plate until ready to use.
7
Add garlic and cook for about two minutes.
8
Add chicken to pan and sprinkle with salt and pepper.
9
Don’t move chicken around.
10
Cook 5 minutes, then flip and repeat.
11
Remove chicken.
12
Put wine in pan. Cook down 2 minutes.
13
Return chicken to pan
14
Leave on low heat while sauce dissipates.
15
Serve hot.
Tools
.
About
It’s diet time, and that means people are eating chicken breasts. If I were a chicken this time of year, I’d hide. Chicken breasts are low in calories, a low-fat source of protein and quick to cook. While I generally prefer the dark meat, this recipe produces delicious chicken breasts that are every bit as moist and tender as the dark parts. There is a small splurge of butter that adds a richness without much in the way of calories. So indulge, diet or no.
Yield:
2
Added:
Wednesday, January 13, 2010 - 11:55am
