Salmon & Zucchini-cheese pancakes


1 lb of Salmon
Salt & Pepper
Juice of a lemon
2 Tbs of olive oil
4 Zucchinis
Salt & Pepper
1/2 TB Parm Cheese (optional)
2 Eggs
1/2 cup of flour
2 Tbs of Olive Oil
1/2 cup vegetable oil
3/4 cup all-purpose flour
1 tsp salt
1 tsp ground black pepper
4 cups milk


Salmon Prep:
Season Salmon with salt, pepper and lemon (Tip: if you want to make it a little spicy add some paprika)
put olive oil in the pan and salmon on med heat. Should take about 15 minutes or so depending on how strong your stovetop. (Tip: place a fork in the salmon so you can take a peek at the inside)
Zucchini Prep:
Shred Zucchini into a bowl. After shredding make sure to put zucchini in a paper towel and squeeze all the water out of it so its dry. Beat the eggs. Mix flour, salt, pepper, parm cheese, zucchini, and eggs. Start to form little patties with them. Place on skillet with oil on med to high heat. Each side should take about 5 min or until browned.
Country White Sauce Prep:
Heat the oil in a large skillet over medium heat. Whisk in the flour, salt and pepper until smooth. Cook and stir over medium heat until browned, about 10 minutes. Gradually stir in milk so that no lumps form, and continue cooking and stirring until thickened. If the gravy becomes too thick, Just add a little more milk.


This is a healthy and super yummy dish. Zucchini-cheese pancakes topped with Salmon and a white country sauce.
Just because its healthy doesn’t mean it has to lack great flavor. This will keep your tastebuds salivating for hours.


Saturday, February 25, 2012 - 10:16am


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