Healthy Breakfast Recipes Chicken Apple Sausage
1 Package (6pk) Aidell’s Chicken and Apple Sausages (or your favorite sausage)
1/2 cup Frozen Spinach or fresh (can also use Kale)
1 Package Frozen Butternut Squash
¼ cup Brown Rice Flour
Pinch of Salt
1/2 cup Plain Rice Milk (I use Pacific Brand)
½ Tsp Maple Syrup
½ shredded zucchini
½ shredded carrot
Remove chicken sausage from package and cut in half lengthwise, next cut into cubes. Place chicken sausage into a large, lightly greased pan (1 tbl olive oil).
Cook over medium heat for about 10 mins to brown.
Next add frozen spinach, stir and allow to cook on medium high heat for another 10 mins.
While chicken is cooking mix together batter ingredients (brown rice flour, pinch of salt, rice milk, maple syrup, shredded zucchini and carrot). Batter should be a little liquidy. If need add one to two tablespoons of water. Once mixed, set aside.
Next add package of frozen butternut squash into pan. Stir around to mix everything together, allow cooking for 5 mins.
After 5 mins, pour batter over chicken mixture. Stir around to coat everything.
Note: Batter cooks fairly quick so continue to stir and flip everything around until cooked (approx. 5 mins)
Once the batter is cooked this dish is ready to serve. I hope you enjoy this easy and quick breakfast recipe!