Healthy Breakfast Recipes Chicken Apple Sausage

Ingredients

1 Package (6pk) Aidell’s Chicken and Apple Sausages (or your favorite sausage)
1/2 cup Frozen Spinach or fresh (can also use Kale)
1 Package Frozen Butternut Squash
Olive Oil
For Batter:
¼ cup Brown Rice Flour
Pinch of Salt
1/2 cup Plain Rice Milk (I use Pacific Brand)
½ Tsp Maple Syrup
½ shredded zucchini
½ shredded carrot

Preparation

1
Remove chicken sausage from package and cut in half lengthwise, next cut into cubes. Place chicken sausage into a large, lightly greased pan (1 tbl olive oil).
2
Cook over medium heat for about 10 mins to brown.
3
Next add frozen spinach, stir and allow to cook on medium high heat for another 10 mins.
4
While chicken is cooking mix together batter ingredients (brown rice flour, pinch of salt, rice milk, maple syrup, shredded zucchini and carrot). Batter should be a little liquidy. If need add one to two tablespoons of water. Once mixed, set aside.
5
Next add package of frozen butternut squash into pan. Stir around to mix everything together, allow cooking for 5 mins.
6
After 5 mins, pour batter over chicken mixture. Stir around to coat everything.
7
Note: Batter cooks fairly quick so continue to stir and flip everything around until cooked (approx. 5 mins)
8
Once the batter is cooked this dish is ready to serve. I hope you enjoy this easy and quick breakfast recipe!

 



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Delicious quick healthy breakfast recipe free of the most common food allergies!

Added:

June 5, 2012

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