Healthy Masala Toast Sandwich
Ingredients
8 whole wheat bread slices
2 mediums size boiled potatoes, roughly mashed
1 onion, chopped
1 capsicum, chopped
1/4 head lettuce chopped
1 beet root, blanched and grated
salt to taste
1 tablespoon cliantro, chopped
1/2 teaspoon pepper
1 teaspoon chat masala
1/2 teaspoon turmeric
1 green chili finely chopped.
1 tablespoon mayonnaise
butter for greasing and toasting.
Preparation
1
For the filling
2
In a bowl mix
4
Onion chopped
5
Capsicum chopped
6
Cabbage /lettuce chopped
7
Beet root blanched and grated
9
Tbsp chopped fresh coriander/cliantro
10
Tsp pepper
11
Tsp chat masala
12
Tsp termueric
13
Green chilly finely chopped
14
Tbsp mayo
15
Mix well
16
Divide the mixture in 4 equal parts
18
Place the sandwich in the sandwich toaster /griller and apply butter on both sides of the toaster,
19
Toast /grill it until it is crispy and brown.
20
Enjoy it with tomato ketchup.
Tools
.
About
good healthy and tasty anytime snack full of veggies
Yield:
8 servings
Added:
Thursday, December 10, 2009 - 5:05pm
