Recipe: Healthy Masala Toast Sandwich [edit]

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Yield: 4

8	whole wheat bread slices
2	medium size boiled potatoes, roughly mashed
1	onion, chopped
1	capsicum, chopped
¼	head lettuce chopped
1	beet root, blanched and grated
	salt to taste
1	tablespoon cliantro, chopped
½	teaspoon pepper
1	teaspoon chat masala
½	teaspoon turmeric
1	green chili finely chopped.
1	tablespoon mayonnaise
	butter for greasing and toasting.

Step 1	For the filling
Step 2	In a bowl mix
Step 3	Medium size boiled potatoes roughly mashed
Step 4	Onion chopped
Step 5	Capsicum chopped
Step 6	Cabbage /lettuce chopped
Step 7	Beet root blanched and grated
Step 8	Salt to taste
Step 9	Tbsp chopped fresh coriander/cliantro
Step 10	Tsp pepper
Step 11	Tsp chat masala
Step 12	Tsp termueric
Step 13	Green chilly finely chopped
Step 14	Tbsp mayo
Step 15	Mix well
Step 16	Divide the mixture in 4 equal parts
Step 17	Spread 1 part of the mixture (filling) on one slice of buttered bread cover it with other slice
Step 18	Place the sandwich in the sandwich toaster /griller and apply butter on both sides of the toaster,
Step 19	Toast /grill it until it is crispy and brown.
Step 20	Enjoy it with tomato ketchup.