Quick, Raw & Nourishing Cereal
Now, if most of you are following the Nourishing Traditions diet... you know that cereal is NOT the ideal breakfast. Even if it is organic and whole grain... it is still processed food that is hard for the body to digest. Not exactly a nice way to "wake up" your digestive system for the day. Most of you have read the importance of soaking your grains before consuming to increase nutritional value, decrease the number of antinutrients and make it more digestible.