August 19, 2021

Kick off back-to-school season with this easy, healthy blueberry-papaya smoothie bowl that you'...

April 10, 2021

Cornmeal Spoon Bread. Sometimes you just want something different and this corneal spoon bread is...

February 9, 2021

Imagine fresh oregano, basil, lime, and crushed garlic marinating over an open buffalo mozzarella....

December 6, 2020

A healthy, vegan, and gluten-free salad that is packed with lots of flavors. I had some delicata...

October 22, 2020

How about something fun for dinner tonight? Zucchini pancakes with tzatziki sauce are the answer....

October 20, 2020

Cresson, Garbanzo Beans, Dates Salad. I am absolutely in love with garbanzo beans, or chickpeas....

September 3, 2020

Bok choy has always been one of my favorite Asian vegetables. I enjoy the flavor and how easy it is...

August 18, 2020

We are hitting record high temperatures and the thoughts of turning on the oven are far from being...

July 21, 2020

Spinach Salad with Citrus. This salad blends the best of summer ingredients for a fresh salad and...

July 5, 2020

Sun-dried tomato tapenade. This wonderful recipe is what everyone should have in their repertoire...

June 26, 2020

Zucchini Feta Cheese Quiche.  With the abundance of zucchini at the market, it goes without...

June 6, 2020

Tomato season is upon us. Those gorgeous red and so fragrant are here again. At the farmers market...

May 26, 2020

Reading the recipes it may feel as they are so many steps. Do not get concerned about all of them,...

May 23, 2020

Asparagus soup with caramelized leeks. We all enjoy a great soup and with this mild weather we are...

May 15, 2020

Curried lentil, tomato and coconut soup. Experimenting with new flavors, mainly curry, which I am...

April 27, 2020

As the days are getting warmer, my dinners are getting lighter. Lots of vegetables are always...

April 9, 2020

I enjoyed this recipe during one of my trips and have been wanting to make it since. At my last...

April 5, 2020

As the week progresses so are the vegetables in my refrigerator. It was time to use what I had left...

March 26, 2020

I consider salmon one of the most versatile fish. The recipes are countless. Not only is a rich in...

March 15, 2020

Beets, besides being low in calories, and a great source of nutrients including fiber, folate and...

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