March 26, 2020

I consider salmon one of the most versatile fish. The recipes are countless. Not only is a rich in...

March 15, 2020

Beets, besides being low in calories, and a great source of nutrients including fiber, folate and...

March 12, 2020

Simplicity is what I love the most about cooking. Here is a fantastic dish that not only is very...

March 3, 2020

Having peas while growing up, was a standard side dish in my family. I enjoy them in all aspects of...

January 16, 2020

As a fish lover, coming up with new ideas on how to prepare shrimps was not only fun but a bit...

January 9, 2020

A healthier low-sugar recipe for homemade fig newtons.

November 12, 2019

Light, healthy and so easy to prepare. I used crimson lentils because I had them on hand, but black...

October 24, 2019

A simple flavorful salad for Fall butter lettuce and watercress salad with creamy walnut dressing.

September 19, 2019

A superfood elixir juice loaded with spinach, wheatgrass and turmeric.

April 13, 2019

Whoever said that salad is boring has never tried this sautéed mushroom, quinoa, beetroot, avocado...

February 17, 2019

Made with basically two ingredients and ready in just a matter of minutes, nutritious vegan hemp...

January 18, 2019

Shirred eggs with spinach, an easy, elegant weekend breakfast.

January 15, 2019
Kale Stir fry with Crispy Tofu

If eating more whole foods is one of your goals this year then start with nutrient-dense kale! Kale...

January 8, 2019

Easy homemade almond butter with tahini & honey in just 25 minutes.

January 3, 2019

  Baked zucchini "noodle" lasagna for a healthier low-carb start to the New Year.

December 17, 2018

Searing in the flavourful juices with Camelina Oil while charring the outside, enjoy these Healthy...

December 3, 2018

Rich in beta-carotene, turn this homemade hearty Carrot Potage into a classy dish by pairing it...

December 3, 2018

The perfect salad for the holidays. Go healthy and hearty with this roasted winter vegetable salad...

November 12, 2018

Do you know that Brown Rice is a highly nutritious food, & the fiber in brown rice helps lower...

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