Cod with tomatoes, olives and chorizo
Ingredients
500 g cod fillets, fresh or frozen
½ tsp salt
1 tbs olive oil
Mashed potatoes:
300 g potatoes
½ tsp salt
4 tbs fresh parsley, chopped
2 tbs olive oil
1 tbs lemon juice
Sauce:
1 tbs olive oil
100g fresh red pepper, trimmed, cut into small strips
100g chorizo or a semi-smoked sausage, cubed
50g pitted black olives, halved
240g whole plum tomatoes, canned
Fresh parsley leaves, chopped
Preparation
1
If frozen, thaw completely the cod fillets, and dry them with paper towels. season with salt and set aside.
2
Peel and quarter the potatoes, and cook in lightly salted water until tender.
3
Meanwhile, fry the pepper in olive oil for 3-4 minutes.
4
Add cubed sausage, sauté for another 2-3 minutes.
5
Add the whole plum tomatoes, halve them with a flat end of a wooden spoon.
6
Stir in olives and parsley, cook the sauce gently for 2 minutes. Set aside.
7
Drain the potatoes and season with parsley, olive oil and lemon juice. Use a hand masher to mix and mash. Leave in a warm place.
8
Place the cod fillets into a hot oiled non-stick pan and cook over a high heat for 5 minutes on each side or until golden brown.
9
Serve with mashed potatoes and sauce.
.
About
Light, tasty and immensly good.
Yield:
2 servings
Added:
Wednesday, December 19, 2012 - 11:14am
Comments
December 21, 2012
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By David
http://cookingwithdavid2012.blogspot.it/