Jackson Wonder  Lima Bean
By: Anonymous

About

Preparation, uses, and tips:
Soak dried Lima Bean for six hours and cook on the stove uncovered for about one hour, or until tender. 1 cup of dried Lima Bean makes approximately 2 1/2 cups of cooked beans. Succotash, corn mixed with Lima Bean beans, is a traditional dish in the southern United States. Try puréeing Lima Bean beans as a substitute for milk in creamy soups.
Below some the dish which made from Lima Bean:
Vegetarian Cassoulet
White Beans, Greens, and Sun-Dried Tomatoes
Winter Vegetable Soup
Baja Black Beans, Corn, and Rice
Baked Chili with Beef and Pinto Beans
Black Bean and Chicken Salad with Tangy Lime Dressing
Black Bean Lasagna
Nutritional Highlights:
Lima beans (large, boiled), 1 cup (188g)
Calories: 216
Protein: 14.6g
Carbohydrate: 39.2g
Total Fat: 0.71g
Fiber: 13.2g
*Excellent source of: Iron (4.5mg), Potassium (955mg), and Folate (156 mcg)

Information
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