Fluted Pumpkin Leaves
By: Anonymous

About

The scientific name for Fluted Pumpkin leaves is Telfairia occidentalis. They are very high in beta-carotene content. Approximately 100g of the leaves has 98.9mg of beta-carotene. Common ways of preparing them include blanching and sun or oven drying. Blanching in steam or in a water bath reduces the beta-carotene level less than sun or oven drying does. Refrigeration at approximately 7 degrees Celsius will help to maintain the beta-carotene levels more than storing at room temperature. It is believed by some Nigerian tribespeople that the leaves have medicinal qualities.

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Translations: Kroku Ķirbju lapas, Rievėtas Moliūgų lapai, Frunze de dovleac îndoit, Fluted Pumpkin Lišće, Lá êm đềm Pumpkin, Liście dyni Bibuły, Gecanneleerde Pumpkin Leaves, Fluted कद्दू पत्तियां, Abóbora Fluted Leaves, Листья тыквы Флутед, Πτυχωτό κολοκύθας Φύλλα, مخدد القرعة يغادر, 피리의 호박은 잎, Skládané Dýňová Listy, Канелуриран бундеве Оставља, May ukit kalabasa dahon, 南瓜叶片槽, Fulls de carbassa acanalada, Nagubani Bučna Listi, Skladané Tekvicové Listy, Le foglie di zucca zigrinata, דלעת עלים מסולסלים, Veckat Pumpkin Leaves, Bergalur Daun Labu, 溝パンプキンの葉, Citrouille cannelée Feuilles, Gerippte Pumpkin Leaves, Musselmalet Pumpkin Leaves, Hojas de calabaza acanalada, Листя гарбуза Флутед, Uurrettu Kurpitsa Lehdet, Нагъната тиква листа