Losey Raym

What's the purpose of weight lifting, just to build bigger muscles? Rusty Moore, creator of the Visual Muscle Building Program doesn't think so. In fact, when you train according to his program, you will find that, on some body parts, you don't really want a lot of muscle tissue, simply because it won't look good.Second, you have to understand what method of Muscle Building is most beneficial to your body. There are different ways that you can build muscle and you have to understand that your body may respond to them differently.If you are starting your Body Building training then push ups will help a lot with a large part of your upper body muscles. However the effectiveness of push up will decrease over time. What happens is if you continue with traditional push ups then you are not increasing the weight you are lifting. It is always your body weight. So with push ups you will reach a stage when your muscles can withstand your body weight very easily. Once this point is reached, you will not get much benefit in terms of getting bigger muscles or more strength. Though you will be continue to gain endurance.