Beth Graham

Wife. Mother. Daughter. Animal lover. Foodie. Wine-aholic. Traveler. Paleo.
The order of these roles varies from day to day. Some days I think I want to be a famous chef, other days I think I just want to take in all the stray animals in the world. Some days (most days), I just drink wine.

I’m a daughter. And a mother. And I’m turning 50 this year. I’m not sure if it’s a congruence of events, but this year seems to be my “aha” moment for the importance health plays in our, well, health. So this blog is how I’m refocusing my life to change the health of myself, my daughter and my mother. I’ve packed on a few pounds this past decade, my daughter has suffered debilitating migraines for years, and my mother is experiencing the effects aging with memory loss, joint pain and fatigue. I’m committed to reverse all of these conditions through health.