Willis Mark

Attempt urgent your tongue up against the roof of your mouth area, then maintain it there for a couple of moments. Also you can utilize a balloon. Initially have a deeply breath using your nasal passages, then blow up the balloon whenever you can. Continue doing this 5 times. These exercises will reinforce your airway muscle tissue. Once you are told you have obstructive sleep apnea, it is very important follow a highly effective treatment plan immediately. Slumber PM

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