Jocelyn Steiber

As a dancer for the last 15 years , I have always been interested in Holistic approaches to nutrition and fitness and ways of incorporating the mind, body, and spirit into wellness and well being. I strongly believe in the preventative approach of Eastern medicine, not only as a way to avoid disease, but also as a general aid to harmony and balance in life. I incorporate a number of such practices (yoga, acupuncture, nutrition, chiropractics) into my daily routine. I believe that there are much better ways to approach health and wellness then the current popular mainstream Western ideas/medicines which is the reason I wanted to start a wellness blog. I graduated from Penn State in 2008 with a psychology degree and have been living in NYC and learning and diving into my passion of nutrition and wellness. I have been working at a holistic wellness spa and have worked with various health and fitness experts. I would like to share my knowledge about Eastern medicine and I hope you learn a lot mentally and spiritually from my blog. Enjoy : )