Veggie Egg & Cheese Breakfast Sandwich (Healthy!)
By: ChefPriyanka
Published: Wednesday, September 29, 2010 - 1:20am

Ingredients




1 3- 4 Jumbo Eggwhites- here’s where I cut out all the fat. jumbo eggwhite has approximately 17- 21 calories and 0 f fat and chole
2 grams 1- 2 slices of%/ fatfree American cheese- about 50 calories, 2.5 of fat for 2%
1 Portuguese or Kaiser roll- sliced in half and toasted
salt
pepper
cayenne pepper- our mornings can use a little kick!
PAM

Preparation

1 Spray a small non-stick skillet with PAM, and put on medium heat. Add the eggwhites to the pan. Sprinkle freshly cracked pepper, salt and cayenne pepper. 2 Flip once the eggs have stopped bubbling and cook the other side. Add a slice of cheese to one half and flip the other half over to create a taco shape. 3 Place the other slice of cheese on top. 4 Place the eggs in toasted roll, press together and slice with a bread knife. 5 Enjoy!

About


For all those vegetarians out there, this is your Bacon-egg-cheese substitute! Plus its packed with protein without the fat!