Orange-Tarragon Chicken Breasts
By: Anonymous
Published: Sunday, December 13, 2009 - 2:56am

Ingredients




2 whl chicken breasts (about 1-1/2 pounds) halved with skin removed
1/4 teaspoon salt
Freshly ground black pepper
3 tablespoons all-purpose flour
1 tablespoon olive oil (I use extra light)
6 green onions (white part only) thinly sliced
1/4 cup low-sodium chicken broth
3/4 cup orange juice
1/4 cup red wine vinegar
3/4 teaspoon dry tarragon leaves crumbled
3 pkt Sweet One** (see notes)
2 tablespoons parsley

Preparation

1 1. Season chicken with salt and pepper. Dredge with flour. In a large skillet, heat oil over medium heat. Add chicken, cook until well-browned, about 5 minutes; turn and brown other side. Remove chicken from skillet. 2 2. Reduce heat to low. Add onion to skillet; cook until softened, about 3 minutes. Add broth, cook, scraping up browned bit with wooden spoon, for 2 minutes. Stir orange juice, vinegar and tarragon into skillet. Add chicken. Simmer, covered, for 25 minutes. 3 3. Remove chicken to serving platter. Stir Sweet One and parsley into skillet. Pour sauce over chicken to serve. 4 NOTES : Pat says: Want something that is absolutely superb.... then try this recipe. The tarragon makes this a meal simply to die for... it's that good! It will be a favorite if you ever try it. 5 Cynthia's notes: you can obtain free sample of Sweet one by going to this website: http://www.sweetone.com/sample.html . You can substitute other brands of sweetener but I prefer this one because it leaves no aftertaste nor does it affect taste.