Baked Spicy Mustard Haddock
By: Jayashree M
Published: Wednesday, December 23, 2009 - 12:58am

Ingredients




Smoked Haddock fish fillet-2-4 

teaspoon Turmeric powder -2
teaspoon Mustard powder-3-4
teaspoon Red pepper powder-2 -3  salt-1 tsp or as per taste
Baby Corn 4-5 

Beans -7-8 whole

2 tablespoons of pasta sauce
1 tomato
Half onion chopped finely

2 garlic chopped finely
teaspoon Few  of ginger grated or chopped finely
1 cheese slice or some shredded cheese
tablespoon Oil for frying/sauteing  the vegetables -1

Preparation

1 Method 2 Make a mixture of mustard powder,red pepper powder,turmeric and salt. 3 Coat this mixture evenly over the fish fillets and wrap them in foil making a kind of packets. 4 Bake at 200 deg C for 20-25 mints. 5 Meanwhile the fish is being baked 6 Make the vegetables with the sauce 7 Take a saucepan, add in oil , saute some chopped ginger,garlic and onions. 8 Add in beans and baby corn and tomatoes. 9 Fry them well, season them with salt and red pepper powder. 10 Keep stirring and cooking  keeping in mind that vegetables need to remain crunchy. 11 Arrange the above cooked vegetables and  pasta sauce over baked fish in those packets.Sprinkle some cheese( I added some Kraft cheese slices ,tearing and spreading evenly over it) 12 Put the entire thing to bake for more at least 5-7 mints. 13 Serve when it’s still pipping hot with a side of beet rice pulao. 14 Note- 15 This recipe is very flexible , you may use Ilish steaks/Pomfret/Tilapia fish fillet in place of smoked haddock fillets also. 16 You may choose your vegetables to accompany this recipe.Mushrooms and Bell peppers to name a few are excellent with this spicy dish.

About


This is a great source of protein and healthy omega fatty acid.Twice a week fish is always good.They can be well paired with some fried rice or a green salad as accompaniment.I have made this smoked variety fish with some vegetables ,trying to give a nice curry texture .
This recipe is very low on oil and yes it has cheese( just for the sake of taste buds of my lil kid), but if you do not want it, you can take out the cheese and it tastes even better.There is no need to add cheese if you do not feel so.The crunchiness of vegetables is well accompanied by the smooth texture of baked spicy mustard fish

Comments:
Zckrista

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Chris Harris

Mouth watering recipe, will sure try it today!
Chris Harris
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