Curried Tofu and Kale Stir Fry
By: The Holistic Pantry
Published: Tuesday, March 22, 2011 - 7:51am

Ingredients




100 g's Non-GM Organic Firm Tofu
1/2 bunch of Kale
Handful of Walnuts
1 teaspoon of Coconut Oil
Spices to taste
Curry
Cayenne
Sea Salt
Cracked Black Pepper

Preparation

1 Dice tofu into cubes and pat dry with towel 2 Heat oil in skillet to medium heat 3 Add cubes and spices 4 Cook for 3 minutes stirring occasionally 5 Toss in walnuts (crushed) 6 Cut kale into bite sized pieces removing stems, wash and pat dry 7 Toss over top of tofu and cook lightly until tofu turns a bright dark green colour - Do Not Over Cook

About


Takes 5 minutes to make, costs less than $6.00 and packed full of protein, vitamins and minerals, omega-3, and taste! Perfect meal to whip up during your detox, or any time really.